Nutrition & Fitness Insights

Evidence-based guidance on macros, tracking, and hitting your goals

Coming Soon

We're building out a library of practical, no-BS content to help you understand nutrition tracking, macro management, and sustainable weight loss.

What to expect:

  • How to actually hit your macros (not just track them)
  • Setting realistic protein targets for your goals
  • The difference between losing weight and losing fat
  • How to use AI photo logging effectively
  • Making sense of your nutrition data

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